There are so many benefits of taking a bath. Do you know any of them? Today, we will explain those benefits and good temperatures for bathing.
1. Bathing relieves fatigue and relaxes the body Many of you may be feeling some kind of physical or mental discomfort, such as irritability or a lack of calmness. Some of you may be confused by the fluctuation of your feelings as you spend more time at home due to the influence of stay-home or remote work. In such cases, detoxify your body and mind through relaxation by taking a bath. We'll introduce the benefits of taking a bath, the optimal temperature for bathing, and effects of bath powders. Bathing raises body temperature and metabolism. The body's waste and fatigue substances are easily eliminated from the body, and oxygen and nutrients are carried to every corner of the body by the blood, which makes the body feel refreshed and relieves fatigue. Warming up the body also relieves tension in the muscles and joints. Some people may suffer from shoulder or back pain caused by working on a computer at home, but since these pains are caused by strained muscles, bathing is likely to improve them. In addition, the parasympathetic nervous system becomes dominant when bathing. When the parasympathetic nervous system becomes dominant, it is easier to feel relaxed, and you'll feel more at ease as your stiff body and mind are released. 2. Bathing improves blood flow When water pressure is applied to the body through bathing, pressure is exerted on blood vessels under the skin. Blood is pushed out of the body like a pump, and the heart becomes more active, which improves blood and lymph flow. Improved blood flow is also effective in relieving coldness, so bathing is recommended for those suffering from chronic coldness. 3. Bathing increases metabolism Bathing increases metabolism and improves skin tone. Recently, more and more people are suffering from rough skin caused by masks, and bathing is recommended for these people as well. An elevated metabolism is the same state as when warming up before exercise. By taking a bath before exercising and warming up your body, you'll be less prone to injury.