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10 Amazing Health Benefits of Rice

While many people know that eating rice is healthy, most people may not know what the specific benefits are. Even if you do not know the exact benefits, one thing is certain: rice is delicious. It is an irresistible food, especially for those who are health-conscious and like to eat high-quality, high-protein rice. It can be eaten with anything, including meat, fish, tofu, and vegetables. Here, you will find 10 health benefits of rice.

1. Naturally anti-inflammatory and gluten-free

Rice is gluten-free. It is certainly the most popular gluten-free grain all over the world. It is consumed by lots of people including those who with celiac disease. Rice has natural anti-inflammatory properties that are beneficial to the body. Most wheat-based foods such as pasta, pizza, bread, and sweets contain gluten. Even those who are sensitive to gluten can safely incorporate rice into their diet. Because it is gluten-free, it does not cause inflammation in the intestines. It is important to always look for ways to reduce inflammation in the body. Rice, which is a great addition to any diet, can help in this important process.

2. Improved nervous system health

Our body's nervous system functions smoothly thanks to various B vitamins. They help produce neurotransmitters that help regulate biological processes. Since rice is rich in B vitamins, eating rice can help improve the health of the nervous system.

3. Good source of energy

If you feel tired, eat white rice or brown rice. Our bodies need carbohydrates for fuel. When carbohydrates enter the body, the body tries to convert those good carbohydrates into energy. But the healthy carbohydrates in rice do more than just turn into energy. The brain also uses this source of energy to maintain proper brain function. In addition, the minerals and vitamins in rice stimulate metabolic activity in the various organs of the body. In this way, our bodies are able to boost energy levels.

4. Diuretic, digestion-promoting, and constipation-preventing effects

Do you suffer from digestive problems? Eating rice can help regulate your digestive system. 1 oz./28 g of raw rice bran contains 0.2 oz./6 g of dietary fiber. Dietary fiber in rice is essential for stimulating bowel movements and regulating the digestive system. Rice is also a natural diuretic, which helps to eliminate water from the body. This is beneficial for people with high blood pressure and other conditions. Expelling water from the body means more frequent urination, which aids in the elimination of uric acid and also helps with weight loss. However, since you will be expelling more water from your body, be sure to replenish your body's water supply properly.

5. Cancer risk reduction

Consuming high-fiber foods like rice can reduce your chances of developing cancer. The fiber in rice aids in digestion and lowers blood pressure. As a result, you will get an overall healthier body. When the digestive tract is healthy, waste products in the body do not stay in the body for long periods of time. By improving the flow of waste, there will less impact of waste on healthy cells in the body, which can help prevent colon cancer and other diseases. Rice is also rich in vitamins. These vitamins include antioxidants such as vitamins A and C, which help eliminate free radicals in the body.

6. Obesity prevention

There are a lot of people who want to be on a diet, but do not know what foods to consume. In such cases, eat rice. Rice is low in sodium, fat, and cholesterol, making it an effective obesity-fighting food. It is also rich in nutrients and has very little impact on your health. Of course, it is also high in dietary fiber, which helps reduce obesity.

7. Good source of protein

Do you have a vegetarian diet? If so, rice is a good source of protein. Rice, whether white or brown, will help you maintain the protein levels you need if you are constantly exercising or following a vegetarian diet. Finding high-protein yet vegetarian foods is not an easy task. Rice is a good complement to other high-protein vegan and vegetarian foods.

8. Heart health promotion

Eating rice can also help improve heart health. As mentioned above, rice has natural anti-inflammatory properties. It reduces the rate of atherosclerotic plaque deposits within the vessel walls. This decreases the risk of serious heart diseases such as myocardial infarction and stroke. Both brown and white rice have these benefits, but brown rice is more effective. This is because brown rice contains chaff, which contains most of the nutrients. Rice bran oil is another excellent food that promotes heart health. Rice bran oil has antioxidant properties that lower cholesterol levels in the body and ultimately promote cardiovascular health.

9. Control of blood pressure and blood sugar level

Many people suffer from high blood pressure. If you have hypertension, eating rice can help improve it. Rice contains very little sodium. Sodium is known to constrict arteries and veins, increasing the strain on the cardiovascular system and increasing blood pressure. In the long term, sodium can affect the heart and cause multiple heart diseases. A low-sodium diet can help reduce these risks. Rice also lowers blood sugar levels. Both brown and white rice help regulate blood sugar levels, but brown rice is more effective as brown rice has high fiber content in the chaff, which slows down the absorption of glucose into the body. It gives the body's insulin time to properly distribute glucose throughout the body.

10. Beauty benefits

Rice is not only good to be eaten, but also to be applied on skin. It is surprisingly suitable for skin care. You can make powdered rice and apply it to the skin. On inflamed skin, this powder can help reduce inflammation. It is also used to treat other skin conditions. Applying the water from rinsing rice is another skin care method that uses rice to cool inflamed skin. (We will talk about it later.) Brown rice is used more often because it contains phenolic compounds that help reduce skin redness and soothe inflammation. In addition, all the antioxidants in rice slow down the aging process that affects the skin, keeping it beautiful and delaying the appearance of wrinkles.


There is a lot of food items, housewares, stationery, and gifts available at the store and our online store, Maido! Kairashi Shop, where you can place your order for shipping or store pickup! Happy shopping. :)


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