Bonito Flakes are Nutritious
In the last blog post, we introduced the ways you can use bonito flakes and some recipes. Today, we'll introduce the nutrition facts and benefits (health effects) of bonito flakes.

Nutrition facts per 3.5oz. / 100g of dried bonito flakes
Bonito flakes are made from fish meat and have 2.6oz. / 75.7g of protein. They have 0oz. / 0g of dietary fiber, so the amount of carbohydrates and sugars are the same: 0.01oz. / 0.4g each. It contains 0.0003oz. / 9mg of iron and 0.001oz. / 37.4mg of niacin. It also contains 0.01oz. / 500mg of the fatty acid DHA and 0.003oz. / 86mg of EPA. Compared to the regular bonito flakes, the DHA and EPA levels are higher in Ninben's bonito flakes that we offer. They also include the total of 1.3oz. / 39.3g essential amino acids. There are many more types of nutrition that are efficient in the bonito flakes.
Benefits (health effects) of bonito flakes
Efficacy in making the body easier to lose weight
Metabolism promotion
Fat burning promotion
Benefits that make the body less prone to disease and injury
Reduction of blood pressure
Improvement of blood flow
Reduction of elevated blood sugar level
Boost of the immune system
Bone strengthening
Efficacy in alleviating physical and mental fatigue
Fatigue relief
Stress relief
Elevation of spirit
Efficacy to keep youthfulness
Anti-aging
Skin beautifying effects
Other Benefits
Detoxification
Activation of brain cells
Bonito flakes are surprisingly useful and nutritious, aren't they? We hope our blog posts made you want to try some in your dishes!
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